Air Fryer Roasted Chickpeas Are A Delicious And Healthy Alternative To Traditional Store-Bought Snacks. They Are High In Protein And This Plant Based Ingredient Makes An Amazing Nibble For The Whole Family.

Air fryer roasted chickpeas are not only delicious but also nutritious. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. By air frying chickpeas with minimal oil, you can create a guilt-free snack that satisfies your craving for crunchiness without the excess calories and fat of traditional fried snacks. These crispy chickpeas are versatile and can be enjoyed on their own as a snack, tossed into salads for added texture, or used as a topping for soups and bowls. Experiment with different seasonings and spices to customize the flavor profile of your air fryer chickpea snacks to suit your taste preferences.

Air fryer Chickpea snacks have gained significant popularity as a nutritious and delicious option for those seeking healthier snack alternatives. Roasted chickpeas, in particular, offer a satisfying crunch with a subtle nutty flavor. These plant based snacks are not only tasty but also packed with essential nutrients like protein, fiber, and various vitamins and minerals. They make an excellent choice for anyone looking to incorporate more plant-based protein into their diet or for those who follow vegetarian or vegan lifestyles. Additionally, chickpea snacks are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those who adhere to a gluten-free diet.

Why I Love These Plant Based Roasted Chickpea Snacks:

1. Crunchy Texture:

Air frying chickpeas creates a satisfyingly crunchy texture, making them an excellent snack alternative to traditional chips or crackers.

2. Healthy Snacks:

Chickpeas are a nutritious source of plant-based protein, fiber, and vitamins. Air frying requires minimal oil, making this snack a healthy option for those looking to reduce their fat intake.

3. Versatile Seasoning:

Chickpeas can be seasoned with a variety of spices and flavors before air frying, such as smoked paprika, cumin, garlic powder, or chili powder, allowing you to customize the taste to your preference.

4. Simple Preparation:

Preparing air fryer chickpea snacks is very simple and if you do it with pre boiled canned chickpeas then it’s just a 2-3 minutes preparation.

5. Budget Friendly:

Chickpeas are an affordable ingredient that can be transformed into a tasty snack with minimal additional cost.

6. Budget Friendly:

Crispy air fryer chickpeas can be a hit with kids as a healthy and crunchy snack alternative to processed chips.

Supplies

Making chickpea snacks in the air fryer is not just easy but it’s fun as well. Within few minutes you can turn a can of boiled chickpeas into roasted snacks with your own choice of seasonings.

To make this quick plant based healthy snacks, you’ll need the following ingredients:

1 Can Chickpeas – Drained and rinsed. You can also use raw chickpeas and boil them at home.
Olive Oil – Other oils can also be used such as mustard oil, avocado oil, rapeseed oil.
Salt – Please use according to your taste.
Black Pepper Powder – You can skip this if kids will be having them.
Paprika Powder – Adds smokiness and color to the snack.
Cumin Powder – Enhances the flavor.
Dried Mango Powder – This enhances the taste by adding little tanginess.

INGREDIENTS

200 g Chickpeas
2 Tbsp Olive Oil
1/2 tsp Salt
1/2 tsp Black Pepper Powder
1/2 tsp Paprika
1/2 tsp Cumin Powder
1/4 tsp Dried Mango Powder

Step 1: Prepare the Chickpeas

Rinse the canned chickpeas under cold water and drain them well. Pat them dry with a clean kitchen towel to remove excess moisture. Optionally, you can remove the skins for a crispier result, although this step is not necessary.

Step 2: Season the Chickpeas

In a mixing bowl, toss the chickpeas with olive oil and your preferred seasonings. You can use a combination of salt, pepper, garlic powder, paprika, cumin, or any other spices you like. Ensure the chickpeas are evenly coated with the oil and seasonings.

Step 3: Air Fry the Chickpeas

Place the seasoned chickpeas in the air fryer basket in a single layer, ensuring they are not overcrowded. If your air fryer has a smaller basket, you may need to cook them in batches.

Air fry the chickpeas at 360°F (180°C) for about 15-18 minutes, shaking the basket halfway through the cooking time. Cooking times can vary based on the air fryer model and desired level of crispiness, so keep an eye on them towards the end to prevent burning.

After the cooking time is up, carefully remove a chickpea and let it cool slightly before tasting. The chickpeas should be golden brown and crispy on the outside.

Once done, transfer the air-fried chickpeas to a bowl and let them cool for a few minutes before enjoying. They can be served warm or at room temperature as a delicious and nutritious snack.

That’s it! Your homemade Air fried healthy roasted chickpea snacks are all ready to be enjoyed. They make a great alternative for popcorns at movie time.

Pro tip: Leave space i between so that they can all roast properly.
Pro tip: Keep an eye towards the end as every air fryer is different and chickpeas can slightly vary from one brand to another.

Storing Leftover Roasted Chickpea Snacks

Storing chickpea snacks properly is important to maintain their freshness and crispiness over time. Here are some tips on how to store chickpea snacks:

Cool Completely: Allow the roasted chickpeas to cool completely before storing them. This helps prevent condensation inside the storage container, which can make the snacks soggy.

Use an Airtight Container: Transfer the chickpea snacks into an airtight container or resealable plastic bag. Make sure the container or bag is completely sealed to prevent air from entering.

Store in a Cool, Dry Place: Keep the container of chickpea snacks in a cool, dry area away from direct sunlight and moisture. Avoid storing them in humid environments, as moisture can cause them to become soft or lose their crunch.

Do Not Refrigerate: It’s best not to refrigerate chickpea snacks, as the moisture in the fridge can make them lose their crunchiness. Instead, store them at room temperature in a pantry or cupboard.

Consume Within a Few Days: For the best quality and flavor, consume the chickpea snacks within a few days of making them. Over time, they may start to lose their crunchiness and become less enjoyable.

By following these storage tips, you can ensure that your homemade chickpea snacks remain crispy and delicious for as long as possible. Enjoy snacking on them whenever you need a healthy and satisfying treat!

Blogpost For Air Fryer Juicy Tender Chicken Skewers

https://bublisworldcuisine.com/air-fryer-roasted-chickpeas/

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